/* =============================================
   GET FIT PHYSIO — Landing Page Styles
   ============================================= */

/* ─────────────────────────────────────────────
   NAVIGATION
   ───────────────────────────────────────────── */
.main-nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--nav-height);
  background: rgba(255,255,255,0.88);
  backdrop-filter: blur(16px) saturate(1.8);
  -webkit-backdrop-filter: blur(16px) saturate(1.8);
  border-bottom: 1px solid var(--color-border);
  z-index: var(--z-sticky);
  transition: background var(--transition-slow), border-color var(--transition-slow), box-shadow var(--transition-slow);
}
.main-nav.scrolled {
  background: rgba(255,255,255,0.95);
  box-shadow: var(--shadow-sm);
}
.nav-inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-8);
}

/* Logo */
.nav-logo {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-shrink: 0;
  cursor: pointer;
}
.nav-logo-icon {
  width: 2.25rem; height: 2.25rem;
  background: linear-gradient(135deg, var(--clr-primary-500), var(--clr-primary-700));
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  box-shadow: var(--shadow-teal);
}
.nav-logo-icon svg { width: 1.25rem; height: 1.25rem; color: #fff; }
.nav-logo-text { line-height: 1; }
.nav-logo-name {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: var(--font-extrabold);
  color: var(--color-text);
  letter-spacing: -0.02em;
}
.nav-logo-tagline {
  font-size: 10px;
  color: var(--color-primary);
  font-weight: var(--font-semibold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* Logo image (replaces icon) */
.nav-logo-img {
  height: 2.5rem;
  width: auto;
  object-fit: contain;
  display: block;
  flex-shrink: 0;
}
.footer-logo-img {
  height: 2.25rem;
  /* logo navy on dark footer: brighten slightly */
  filter: brightness(0) invert(1);
  opacity: 0.9;
}


/* Nav links */
.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}
.nav-link {
  padding: 0.375rem var(--space-3);
  font-size: var(--text-sm);
  font-weight: var(--font-medium);
  color: var(--color-text-secondary);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: color var(--transition-fast), background var(--transition-fast);
  white-space: nowrap;
}
.nav-link:hover { color: var(--color-text); background: var(--clr-neutral-100); }
.nav-link.active { color: var(--color-primary); }

/* Nav actions */
.nav-actions {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-shrink: 0;
}

/* Dark mode toggle */
.dark-toggle {
  width: 2.25rem; height: 2.25rem;
  border-radius: var(--radius-full);
  display: flex; align-items: center; justify-content: center;
  color: var(--color-text-secondary);
  border: 1.5px solid var(--color-border);
  transition: color var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast);
  cursor: pointer;
  background: var(--color-surface);
}
.dark-toggle:hover {
  color: var(--color-text);
  border-color: var(--color-border-strong);
  background: var(--clr-neutral-50);
}
.dark-toggle svg { width: 1rem; height: 1rem; }

/* Mobile hamburger */
.mobile-menu-btn {
  display: none;
  width: 2.25rem; height: 2.25rem;
  align-items: center; justify-content: center;
  color: var(--color-text-secondary);
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
}
.mobile-menu-btn svg { width: 1.25rem; height: 1.25rem; }

@media (max-width: 768px) {
  .nav-links { display: none; }
  .mobile-menu-btn { display: flex; }
  .nav-actions .btn-secondary { display: none; }
}

/* ─────────────────────────────────────────────
   HERO SECTION
   ───────────────────────────────────────────── */
.hero-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: var(--nav-height);
  position: relative;
  overflow: hidden;
  background: var(--color-bg);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
}
.hero-bg-gradient {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 50% at 70% 40%, rgba(13,148,136,0.08) 0%, transparent 70%),
    radial-gradient(ellipse 40% 60% at 20% 80%, rgba(13,148,136,0.05) 0%, transparent 70%);
}
.hero-bg-grid {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(var(--color-border) 1px, transparent 1px),
    linear-gradient(90deg, var(--color-border) 1px, transparent 1px);
  background-size: 48px 48px;
  opacity: 0.3;
  mask-image: radial-gradient(ellipse 70% 70% at 50% 50%, black, transparent);
}
.hero-blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.12;
}
.hero-blob-1 {
  width: 600px; height: 600px;
  background: var(--clr-primary-400);
  top: -100px; right: -100px;
  animation: blobFloat 10s ease-in-out infinite;
}
.hero-blob-2 {
  width: 400px; height: 400px;
  background: var(--clr-accent-400);
  bottom: -50px; left: 10%;
  animation: blobFloat 14s ease-in-out infinite reverse;
}
@keyframes blobFloat {
  0%, 100% { transform: translateY(0) scale(1); }
  50% { transform: translateY(-30px) scale(1.05); }
}

.hero-content {
  position: relative;
  z-index: 1;
  padding-block: var(--space-20);
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: 0.375rem var(--space-4);
  background: var(--color-primary-subtle);
  border: 1px solid var(--color-primary-muted);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--font-semibold);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--space-6);
}
.hero-eyebrow-dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--color-primary);
  animation: pulse-dot 2s ease-in-out infinite;
}

.hero-headline {
  font-family: var(--font-display);
  font-size: clamp(2.25rem, 5vw, 4rem);
  font-weight: var(--font-extrabold);
  line-height: 1.1;
  letter-spacing: -0.03em;
  color: var(--color-text);
  margin-bottom: var(--space-6);
}
.hero-headline .highlight {
  color: var(--color-primary);
  position: relative;
  display: inline-block;
}
.hero-headline .highlight::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--clr-primary-400), var(--clr-primary-600));
  border-radius: var(--radius-full);
  opacity: 0.4;
}

.hero-desc {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-8);
  max-width: 480px;
}

.hero-cta {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-wrap: wrap;
  margin-bottom: var(--space-10);
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: var(--space-8);
  flex-wrap: wrap;
}
.hero-stat-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.hero-stat-value {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: var(--font-extrabold);
  color: var(--color-text);
  line-height: 1;
}
.hero-stat-label {
  font-size: var(--text-xs);
  color: var(--color-text-secondary);
  font-weight: var(--font-medium);
}
.hero-stat-divider {
  width: 1px; height: 2.5rem;
  background: var(--color-border);
}

/* Hero visual */
.hero-visual {
  position: relative;
}
.hero-card-main {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-2xl);
  padding: var(--space-6);
  box-shadow: var(--shadow-xl);
  position: relative;
  z-index: 2;
}
.hero-card-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-4);
  border-bottom: 1px solid var(--color-border);
}
.hero-card-icon {
  width: 2.5rem; height: 2.5rem;
  background: var(--color-primary-subtle);
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  color: var(--color-primary);
}
.hero-card-icon svg { width: 1.25rem; height: 1.25rem; }
.hero-card-title { font-weight: var(--font-semibold); font-size: var(--text-sm); color: var(--color-text); }
.hero-card-sub   { font-size: var(--text-xs); color: var(--color-text-muted); }

.hero-schedule-list { display: flex; flex-direction: column; gap: var(--space-3); }
.hero-schedule-item {
  display: flex; align-items: center; gap: var(--space-3);
  padding: 0.625rem var(--space-3);
  border-radius: var(--radius-md);
  background: var(--clr-neutral-50);
}
.hero-schedule-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.hero-schedule-name { font-weight: var(--font-medium); font-size: var(--text-sm); flex: 1; }
.hero-schedule-time { font-size: var(--text-xs); color: var(--color-text-muted); }
.hero-schedule-badge { margin-left: auto; }

/* Floating cards */
.hero-float-card {
  position: absolute;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-3) var(--space-4);
  box-shadow: var(--shadow-lg);
  animation: floatCard 6s ease-in-out infinite;
  z-index: 3;
}
.hero-float-card-1 {
  bottom: -1.5rem; left: -2rem;
  animation-delay: 0s;
}
.hero-float-card-2 {
  top: -1rem; right: -1.5rem;
  animation-delay: 3s;
}
@keyframes floatCard {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}
.hero-float-inner { display: flex; align-items: center; gap: var(--space-2); }
.hero-float-icon { font-size: 1.5rem; }
.hero-float-text-label { font-size: var(--text-xs); color: var(--color-text-muted); }
.hero-float-text-value { font-size: var(--text-sm); font-weight: var(--font-semibold); color: var(--color-text); }

@media (max-width: 1024px) {
  .hero-inner {
    grid-template-columns: 1fr;
    gap: var(--space-12);
  }
  .hero-visual { max-width: 480px; margin: auto; }
}
@media (max-width: 640px) {
  .hero-stats { gap: var(--space-4); }
  .hero-cta .btn-xl { width: 100%; }
}

/* ─────────────────────────────────────────────
   SERVICES SECTION
   ───────────────────────────────────────────── */
.services-section {
  background: var(--color-surface);
  padding-block: var(--space-24);
}

.section-label {
  font-size: var(--text-xs);
  font-weight: var(--font-semibold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
  margin-bottom: var(--space-3);
}
.section-title {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: var(--font-extrabold);
  color: var(--color-text);
  letter-spacing: -0.02em;
  line-height: 1.2;
  margin-bottom: var(--space-4);
}
.section-desc {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  max-width: 560px;
  line-height: var(--leading-relaxed);
}
.section-header {
  margin-bottom: var(--space-12);
}
.section-header.centered {
  text-align: center;
}
.section-header.centered .section-desc {
  margin-inline: auto;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.service-card {
  padding: var(--space-8);
  border-radius: var(--radius-2xl);
  border: 1px solid var(--color-border);
  background: var(--color-bg);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-slow), box-shadow var(--transition-slow), border-color var(--transition-slow);
  cursor: default;
}
.service-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--color-primary-subtle), transparent);
  opacity: 0;
  transition: opacity var(--transition-slow);
}
.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-xl);
  border-color: var(--color-primary-muted);
}
.service-card:hover::before { opacity: 1; }

.service-icon-wrap {
  width: 3.5rem; height: 3.5rem;
  border-radius: var(--radius-xl);
  background: var(--color-primary-subtle);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: var(--space-5);
  position: relative;
  transition: background var(--transition);
}
.service-card:hover .service-icon-wrap {
  background: var(--color-primary);
}
.service-icon-wrap svg {
  width: 1.75rem; height: 1.75rem;
  color: var(--color-primary);
  transition: color var(--transition);
}
.service-card:hover .service-icon-wrap svg { color: #fff; }

.service-title {
  font-size: var(--text-xl);
  font-weight: var(--font-bold);
  color: var(--color-text);
  margin-bottom: var(--space-3);
  font-family: var(--font-display);
}
.service-desc {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-5);
}
.service-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.service-feature {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}
.service-feature svg {
  width: 1rem; height: 1rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

@media (max-width: 1024px) { .services-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 640px)  { .services-grid { grid-template-columns: 1fr; } }

/* ─────────────────────────────────────────────
   WORKFLOW SECTION
   ───────────────────────────────────────────── */
.workflow-section {
  background: var(--color-bg);
  padding-block: var(--space-24);
}

.workflow-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-4);
  row-gap: var(--space-8);
  position: relative;
}
.workflow-grid::before {
  content: '';
  position: absolute;
  top: 2rem; left: calc(12.5% + 1.5rem); right: calc(12.5% + 1.5rem);
  height: 2px;
  background: linear-gradient(90deg, var(--color-primary-muted), var(--color-primary), var(--color-primary-muted));
  z-index: 0;
}

.workflow-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: relative;
  z-index: 1;
}
.workflow-step-num {
  width: 4rem; height: 4rem;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: var(--font-extrabold);
  margin-bottom: var(--space-4);
  flex-shrink: 0;
  position: relative;
  transition: transform var(--transition);
}
.workflow-step:hover .workflow-step-num { transform: scale(1.1); }

.workflow-step-num.teal {
  background: var(--color-primary);
  color: #fff;
  box-shadow: var(--shadow-teal);
}
.workflow-step-num.outlined {
  background: var(--color-surface);
  color: var(--color-primary);
  border: 2px solid var(--color-primary-muted);
}

.workflow-step-icon {
  position: absolute;
  bottom: -6px; right: -6px;
  width: 1.5rem; height: 1.5rem;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
}
.workflow-step-icon svg { width: 0.75rem; height: 0.75rem; color: var(--color-primary); }

.workflow-step-title {
  font-weight: var(--font-semibold);
  font-size: var(--text-sm);
  color: var(--color-text);
  margin-bottom: var(--space-2);
  line-height: var(--leading-snug);
}
.workflow-step-desc {
  font-size: var(--text-xs);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

@media (max-width: 1024px) {
  .workflow-grid { grid-template-columns: repeat(2, 1fr); }
  .workflow-grid::before { display: none; }
}
@media (max-width: 640px) {
  .workflow-grid { grid-template-columns: 1fr; gap: var(--space-4); }
  .workflow-step { flex-direction: row; text-align: left; gap: var(--space-4); }
  .workflow-step-num { margin-bottom: 0; flex-shrink: 0; width: 3rem; height: 3rem; font-size: var(--text-base); }
}

/* ─────────────────────────────────────────────
   CONTACT SECTION
   ───────────────────────────────────────────── */
.contact-section {
  background: var(--color-surface);
  padding-block: var(--space-24);
}
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}
.contact-info { display: flex; flex-direction: column; gap: var(--space-6); }
.contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}
.contact-item-icon {
  width: 2.75rem; height: 2.75rem;
  border-radius: var(--radius-md);
  background: var(--color-primary-subtle);
  display: flex; align-items: center; justify-content: center;
  color: var(--color-primary);
  flex-shrink: 0;
}
.contact-item-icon svg { width: 1.25rem; height: 1.25rem; }
.contact-item-label { font-size: var(--text-xs); color: var(--color-text-muted); font-weight: var(--font-semibold); text-transform: uppercase; letter-spacing: 0.06em; }
.contact-item-value { font-size: var(--text-base); font-weight: var(--font-medium); color: var(--color-text); margin-top: 2px; }
.contact-item-sub   { font-size: var(--text-sm); color: var(--color-text-secondary); margin-top: 2px; }

.contact-card {
  background: linear-gradient(135deg, var(--clr-primary-600), var(--clr-primary-800));
  border-radius: var(--radius-2xl);
  padding: var(--space-10);
  color: #fff;
  position: relative;
  overflow: hidden;
}
.contact-card::before {
  content: '';
  position: absolute;
  top: -50%; right: -30%;
  width: 300px; height: 300px;
  background: rgba(255,255,255,0.05);
  border-radius: 50%;
}
.contact-card-title {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: var(--font-bold);
  margin-bottom: var(--space-3);
  color: #fff;
  position: relative;
}
.contact-card-desc {
  font-size: var(--text-sm);
  opacity: 0.8;
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-6);
  color: rgba(255,255,255,0.8);
  position: relative;
}
.contact-card-hours {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-bottom: var(--space-6);
  position: relative;
}
.contact-card-hour-row {
  display: flex; justify-content: space-between;
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.9);
}
.contact-card-hour-row .day { opacity: 0.7; }
.contact-card-cta { position: relative; }

@media (max-width: 768px) {
  .contact-grid { grid-template-columns: 1fr; gap: var(--space-8); }
}

/* ─────────────────────────────────────────────
   FOOTER
   ───────────────────────────────────────────── */
.footer {
  background: var(--clr-neutral-900);
  color: var(--clr-neutral-400);
  padding-block: var(--space-12);
}

.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-8);
  margin-bottom: var(--space-10);
}
.footer-brand .nav-logo-name { color: #fff; }
.footer-tagline {
  font-size: var(--text-sm);
  color: var(--clr-neutral-400);
  margin-top: var(--space-3);
  line-height: var(--leading-relaxed);
  max-width: 280px;
}

.footer-col-title {
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--clr-neutral-200);
  margin-bottom: var(--space-4);
}
.footer-links { display: flex; flex-direction: column; gap: var(--space-2); }
.footer-link {
  font-size: var(--text-sm);
  color: var(--clr-neutral-400);
  cursor: pointer;
  transition: color var(--transition-fast);
}
.footer-link:hover { color: var(--clr-neutral-200); }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--text-sm);
  gap: var(--space-4);
  flex-wrap: wrap;
}
.footer-bottom-badge {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: 0.25rem var(--space-3);
  background: rgba(13,148,136,0.15);
  border: 1px solid rgba(13,148,136,0.3);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--font-semibold);
  color: var(--clr-primary-300);
}
.footer-bottom-badge svg { width: 0.875rem; height: 0.875rem; }

@media (max-width: 768px) {
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}
@media (max-width: 480px) {
  .footer-inner { grid-template-columns: 1fr; }
}